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How to eat healthy on a budget according to Dr. Hyman:
1.
I like buying frozen berries to add to simple smoothies, Dr. Hyman says.
functional medicine doctor and author ofYoung Forever
My favorites areVital Choice,Thrive Market, andButcher Box.
These websites make it pretty affordable to get quality fish, he says.
And its certainly less bang for your buck nutritionally too.
Thats ita perfect smoothie.
Toss everything together and serve.
Kitchen sink stir-fry
Heat oil in a large pan over medium heat.
Add spices like paprika or cumin.
Make it Asian-inspired with a little bit of toasted sesame oil, tamari, and mirin.
Cook for about 10 to 15 minutes or less.
functional medicine doctor and author ofYoung Forever
Top with lemon juice and fresh herbs like parsley or cilantro, and add salt to taste.
Add your favorite protein like cooked ground meat or sliced chicken, beef, tempeh, or tofu.
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