Expert have five tips.
And when sex is routine, it inherently gets less exciting, perhaps even stale.
This might make it less frequent, less enjoyable, and even like a straight-up chore.
So if youre stuck, its time to learn how to get out of a sex rut.
When people are outside of their typical schedule and routine, it can have an inhibitory effect on libido.
Dr. Wiggings adds that prioritizing communication, pleasure, and stress-reduction are key for avoiding sex ruts.
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But if youre currently in a sex rut, what can you do?
5 tips for how to get out of a sex rut
1.
Do something new
Try incorporating novelty to boost excitement, says Litner.
This can be role-playing, having sex in different places beyond the bed, and watching erotica.
What is The Missionary Sex Position?
Scheduling time to connect intimatelysolo, or with a partnercan be helpful, says Litner.
This doesnt necessarily have to be sexjust something that feels good.
It takes the pressure off sex, but allows for connection and intimacy, she adds.
This might meanre-creating your first dateor revisiting other activities you used to enjoy.
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Masturbate
Being intimate with yourself first can be the best way to re-ignite your desire.
Consider the act a lesson and demonstration all in one that will increase pleasure all around.
With mutual masturbation, you’re able to literally show your partner how you liked to be touched.
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