Shopping can be a great way to boost your mood, when done correctly.

This is how to do healthy retail therapy, according to the experts.

But healthy retail therapy is possible and even beneficial, according to science.

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Additionally, retail therapy reduces feelings of residual sadness, per a study published in theJournal of Consumer Psychology.

Here are her top ways for doing so.

5 healthy retail therapy tips from a financial expert

1.

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chief people officer at Credit Karma

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Remove shopping resources that make ittooeasy to spend

Have any shopping apps on your phone?

Start with smaller purchases.

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Sometimes, smaller purchases can still act as a great pick-me-up, McCreary says.

Think: a book from your local bookstore, or a mid-day croissant from the bakery.

Theres a chance the $5 purchase will feel just as great as the $500 purchase.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type