Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
They like to control a given situation to the extent that that they have difficultygiving themselves a break.
Below, Skowonski shares a few tips on how to manage your over- or underfunctioning coping response.
Below, find 5 coping strategies for both overfunctioning and underfunctioning when faced with a stressful situation.
Breathing activates the parasympathetic nervous system,which triggers the relaxing and calm function in our brains.
There are a number ofbreathing techniques for stressyou can attempt to help you restore a state of calm.
…
Overfunctioners, for example, might reset their expectations by doing less.
For underfunctioners, resetting means getting one thing done, and then seeing what unfolds from there.
That said, depending on your personality key in, with whom you connect might look different.
But believe it or not,self-resilience can be learned, with the correct guidance.
…
Got it, you’ve been added to our email list.
…
