Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Not sure how to calm anxiety before bed, though?
5 tips for how to calm anxiety before bed, according to the pros
1.
Just knowing that you truly arent thinking at your best can help you get through the night.
That alone might help you give up your rumination and go to sleep.
To try it, first notice what thoughts are happening, and what youre specifically afraid of.
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Then, say stop and/or imagine a red stop sign.
That alone might help you give up your rumination and go to sleep.
Generally speaking, you want to double-check that youre only using your mattress for sleeping time.
Dont get into bed until youre actually sleepy.
If youre not sleepy or sleeping, staying in bed complicates things as well.
This can help calm you down even if youre not entirely sure what the worry culprit is, precisely.
Whether by stress-texting friends or trying toappsturbate the stress awaywith different online games, youreexposing yourself to blue light.
So a great answer for how to calm anxiety before bed during this time, especially?
Assign a nightly bedtime to your consumption of triggering, distressing news.
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At night, these very strong feelings and fears can feel very real and accurate.
But we dont know the future, and we cant truly know how things will turn out.
That means that as much asuncertainty can be paralyzing, it can also be comforting.
This allows our runaway thoughts to slow down to a pace where we can keep up with them.
The objective is to be able toself-soothein a way where they dont consume us.
Hereshow to stop worrying about things you cant control.
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