Curious about what affects your dreams?
A dream analyst shares five specific things that can influence your nocturnal reveries.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Curious about thecause of your nightmares?
Want to get a little sultry under the sheets?
Or hell, are you just afraid youmight not be dreaming in the first place?
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
We got you covered.
What affects your dreams?
Here are five things that can impact them
1.
Sleeping on your stomach
Are you experiencingunwanted sex dreamswhere youre having a lustful affair with your high school principal?
Suddenly, becoming part of a threesome with Harry Styles and Phoebe Waller-Bridge gotsomuch easier.
(Psst: Theselucid dream techniquescan get you there.)
Loewenberg relays that the vitamin can help you recall your nocturnal fantasies.
It also, weirdly, can dial your dreams up to 11.
This includes during pregnancy but also while taking the hormone to make it get pregnant or maintain a pregnancy.
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
But if Im having a rough night that calls for Ben & Jerrys, Ill risk the interruption.
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