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If youre skipping back day, your entire upper body may start to suffer.

Upper back exercises to try

1.

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Heres What Experts Say

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Finally, repeat the same motion, raising the weights to shoulder height to create a T shape.

Woman walking on a treadmill at the gym.

For this exercise, youll need some sort of overhead bar that can support your bodyweight.

Tighten your abs and legs, and pull your chest up to the bar while keeping these muscles engaged.

Its an excellent finisher on back day, and really fires up your lats, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Want to work the rest of your back, too?

Grab a resistance band and follow along with the 13-minute series, below.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.