Tofu and beans aren’t the only sources of vegan protein.
These high protein vegetables will help plant-based eaters up their protein intake.
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All are excellent options, but theres so much more to the plant-based protein picture.
a registered dietitian
Experts in This Article
a registered dietitian
Vegetables can provide you with this valuable nutrient, too.
And as we get older, protein becomes even more important.
So, how much protein is ideal to consume daily?
(As an example, a 130 pound person needs roughly 47 grams of protein per day.)
Plant proteins are generally harder to digest and are absorbed into the body more slowly, explains Whiteson.
Cook until most of the water has evaporated.
Put on toast, add to your salads, omelets, or pasta dishes.
In our house, we love sauteed spinach in garlic and olive oil.
And dont forget the high amount of fiber it packs, too.
a registered dietitian
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