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What you body needs in terms of nutrition will change as you get older.
Essential vitamins and minerals become even more crucial to your overall health and immunity.
The vitamins and minerals your body needs for healthy aging
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Magnesium
Magnesium is a mineral that promotes bone strength and protein production.
It also helps to regulate blood sugar stable levels.
Heres what a dietitians says about the benefits of lentils:
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Other foods, like yogurt, soft cheeses, and tempeh are good for the gut, too.
Vitamin D
Your body is less likely to absorb vitamin D from the sun as you get older.
To store up that sunshine vitamin, add somevitamin D-rich foods to your diet.
Women over 50 should get 20 percent more [calcium] than other adults.
Other plant-based foods, like white beans, collard greens, and figs, contain it, too.
Heres what you should probably know about calcium and alternative milks:
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Omega-3 fatty acids
Omega 3 fatty acids (the good fats) support brain and eye health.
Dr. Haver says they can help lower the risk of Alzheimers disease, arthritis, and impaired vision.
Can you obtain them with supplements?
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