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All of this is normal to her, even though its novel to us.
That said, her rodeo training regimen is actually something thats extremely relatable.
You have to have a really consistent routine to do this, she says.
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With rodeos, you may compete 80 to 100 times a year, so its a lot.
Just being able to walk and talk after that was a really big deal, she says.
And thats just what she did.
Keep scrolling for the five elements to Taylors workout regimen that keep her sane and healthy.
Every day, I practice yoga.
I just go on YouTube and I find a flow that feels great, she says.
If Ive had a tough day riding, Ill do something that opens my hips.
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I love doing planks and push-ups, and sometimes I use the stairs in my house for calf raises.
This is why Taylor sets aside enough time for her body to recover.
Im mindful of what my body needs that day.
To copy Taylors fitness routine, try this at-homeresistance band core workout,along with this 7-minutebeginner yoga flow.
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