Discover the benefits of masturbation before sleep, like improved sleep quality, body image, and mindfulness.
Whether its partnered sex or masturbation, its common to think of pleasure as a bedtime-adjacent activity.
But besides being convenient, can masturbation help you sleep?
Is it good to masturbate before sleep?
Or are we all just doing it because hey, were already in bed?
The few studies that have been done, however, reveal some interesting results.
Los Angeles-based certified sex therapist and licensed marriage and family therapist
Sex and sleep are essential pillars in maintaining wellbeing.
For more on the benefits of masturbation before sleep (withandwithout orgasm), read on.
5 Reasons Masturbation Before Sleep Is Good For You
1.
What is The Missionary Sex Position?
Sometimes its learning what different touches to the different parts of the body do for you.
As Kelleher explains, this is one of the more fascinating and interesting parts of current research out there.
Belief is a powerful thing, truly.
Its kind of a chicken-and-the-egg punch in scenario, except with waking up refreshed.
Tips for Masturbating Before Bed
1.
Los Angeles-based certified sex therapist and licensed marriage and family therapist
Take as little or as long as you like, Dr. Jenn says.
Reduce distractions
SexologistRebecca Alvarez Storyalso suggests reducing distractions.
It sounds like basic things, but just confirm that you’re free to concentrate on just you.
Take the time to look into somekink-friendly masturbation ideasif thats what youre into!
Pallesen, Stale, et al.
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