Self-isolating, miss the sun and nature in general?
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
The sense of confinement and immobilization can be extremely difficult for people to bear.
Research has proven that exposure to natural environments is linked with positive mental health.
Thebenefits of plantsinclude improving concentration, mood, and overall compassion, to name a few.
So, listen up and conjure a the blissful vision of nature while you do it.
…
Download apps that play soothing nature sounds as background white noise.
you might still use visual cues to reap mental-health benefits of nature.
Put a green background or nature background on your desktop, says Dr. Manly.
Maybe even daffodil yellow.
Feel free to explore.
…
Got it, you’ve been added to our email list.
…
