Learn how to stop overthinking with tips and advice from mental-health experts.
Includes advice on what to do when it’s possible for you to’t stop thinking about something.
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If youre ready to break the habit, keep reading to learn tips on how to stop overthinking.
What overthinking does
If overthinking leaves you exhausted, thats because it literally drains your energy.
It can lead to disruptions in sleep, trouble socializing, and difficulty making decisions, Goodman says.
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It may also have a negative impact on self-esteem, especially if the overthinking is directed at the self.
The reason its so dangerous, Goodman says, is because overthinking is fear-based instead of solution-focused.
In reality, that couldnt be further from the truth.
What causes overthinking
Its hard to pinpoint just one cause of overthinking, says Goodman.
Or if youve just got too much going on, thats another recipe for overthinking.
Grab a cuddly item like a blanket or a soft jacket.
This will get your mind oriented to the present moment very quickly.
Another way to ground yourself is to use your senses to notice whats around you.
This will help bring you out of your thoughts and into the present moment.
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Dr. Ho recommends giving your overthinking mind a name too to make it not so serious.
you might say something like: Thanks for your help, Betty, but I got this!
Try the yes, but technique
Dr. Ho suggests trying the yes, but technique.
Distract yourself
Distractions have a bad reputation, but theyre actually a great tool, Goodman says.
When youre in a thinking spiral, its important to cut it off and get out of it.
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