You may know what a healthy gut and a healthy heart entailsbut what does brain health mean?
A neuroscientist weighs in on key indicators.
So how do you support your noggin?
Start by considering Dr. Nelsons list of surprising things to look for, which shes sharing below.
(And of course, visit your doctor if you have any pressing concerns.)
Because its part of what makes you uniquely you.
Keep scrolling for 5 surprising signs of brain health with tips on how to support it.
You know how to relax
Prioritize sleepis the ever-present line on your intentions list.
Consider this another nudge.
Beyond daytime fatigue or sluggishness, sleep quality impacts concentration, too.
Another factor that impacts emotional regulation?
The ability to apply reasoning skills in high-stress situations.
You learn quicklyand retain what you learn
Have you picked up a guitar lately?
Tried your hand at sourdough?
Keeping your brain active is just as important as keeping your body active!
Having a reliable memory and the ability to learn new things are great indicators of [brain health].
You have a healthy gut
Did you know you have a second brain?
Its true, according to Dr. Nelson, and its called the enteric nervous system.
You have a comfortablethriving, even!social life
Extroverts, rejoice.
Relationships also generally increase healthy behaviors and positive emotions, Dr. Nelson says.
This social support leads to…less stress hormones, and therefore greater longevity and brain health.
An excuse to plan a friend group trip?
Yep, its a no-brainer.
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*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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