Sustainability expert and content creatorJhanneu Robertsbelieves that self care is an essential part of a sustainable lifestyle.

Its all connected, she says.

A few things that always make the list?

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A small collection of multipurpose cotton goods.

Supporting local farmers not only promotes sustainable agriculture but also connects you to the community.

Thats a healthy serving of self care.

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Take her lead and keep a stash in your bagbut be sure its the high-quality stuff.

These formulations are better for your skin and the ocean ecosystems you may encounter during your travels.

Add an additional layer of sun protection with comfy clothes it’s possible for you to wear and re-wear.

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Beauty

If a fun skin-care and makeup routine is your definition ofself care, well, same.

Carpooling with friends or colleagues is another great option for reducing emissions and sharing the journey.

With walks and bike rides on the itinerary, comfortable clothes are critical.

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That mindfulness is at the core of both self care and sustainable living, Roberts says.

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