Curious to add a new healthy drink to your arsenal?

These white tea benefits for brain health and more make it worth trying.

(Plus, it tastes amazing.)

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Basically, its the shy cousin of green teaand its ready for its turn in the spotlight.

Here are a few benefits to keep in mind.

5 white tea benefits for brain health, bone health, and more:

1.

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board-certified sports dietitian

But more research is needed specifically on the catechins in white tea itself to further confirm this benefit.

There is promisedue to studies on other foodscontaining these compounds, she says.

Manganese also supports bone health, which is important for lowering the risk of osteoporosis with age.

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Want to learn more about healthy drinks?

Its a simple teaso enjoy it with simple ingredients too.

If you like how it tastes, you should absolutely incorporate it into your daily drinking rituals.

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board-certified sports dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.