Below, youll learn just how to move to get those underutilized midsection musclesinon the action.

Lets break it down, shall we?

The 6 moves that make this dance workout for abs a winner

1.

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Re-extend your arms into the T-shape and keep it going.

Return to your T-shape and keep up this movement, feeling the rhythm as you do.

Hip-and-arm side-to-sides:Still in that same stance, come onto your tip-toes and incorporate them into the beat.

Two young women practicing ballet with a teacher in the dance hall.

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Swap your hips from right to left.

Do the same on the other side and keep alternating.

Phewwere really moving now.

Woman doing hip exercises

As you pivot and drive your right hip to the right, pump your right fist up and down.

This move will hit those right obliques.

Switch sides and on the left, as well.

Cropped image of woman doing lunge yoga pose

Release the pelvis by engaging your glutes and core.

Keep going to the beat.

Remember: Youre going to want to let the strength of your core move the hips here.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

When you feel comfortable, try this movement in double-time for some extra fire and effort.

To learn ever more of Prices core, ahem, dance moves, watch the full video.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles