Can’t find a bathroom in the midst of a bathroom emergency?
Try these vagus nerve breathing exercises to help calm yourself down.
Think Youve Got Food Poisoning?
Shes now first to admitalways with a smirk on her facethat sh*t changes you.
It carries signals from the brain to the gut and helps regulate bowel movements.
Its whynervous poopsare a very real thing.
board-certified gastroenterologist atGastro Health
6 vagus nerve breathing exercises to save you from an urgent bathroom accident
1.
4-7-8 breathing
This technique is also helpful for sleep and relaxation, according to meditation and breathwork expertKristina Headrick.
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2.
Counting your breaths
Want something simpler?
Count each breath, one-by-one.
If you lose track, you go back to one and start counting the breathing again.
You do this for a prescribed amount of time.
The longer exhales are how you hack the vagus nerve.
For example, if its a natural count of two, increase it to three.
board-certified gastroenterologist atGastro Health
Link to a count
Coordinate your breath with a simple movement, says Dr. Kumar-Singh.
Then, to lengthen the exhale, add a second movement.
Then add a pause halfway down before continuing to your sides.
Link to an affirmation
In your mind, repeat an affirmation as you exhale, says Dr. Kumar-Singh.
Then to lengthen the exhale, add a few words onto the affirmation.
For example, say I am calm.
Then add on and say I am calm and strong.
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