Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
In other words, youre trying to erase someone elses experience so you dont risk trodding into uncharted territory.
(And, for what its worth, you’ve got the option to absolutelyself-gaslight, too.)
6 thingsnotto say to someone with a mental-health issue when they confide in you.
And worse, it implies that time is theonlyway to healand that just isnt true.
Individuals experience the pain and discomfort throughout their bodies as well.
Sonyia Richardson, PhD, MSW, LCSW is an Assistant Professor in the School of Social Work at the University of North Carolina at Charlotte. She possesses a Doctor of Philosophy degree in Curriculum and Instruction, Urban Education specialization at UNC Charlotte, a Master degree in Social Work (University of North Carolina Chapel Hill), a Bachelor of Arts in Psychology (University of North Carolina Charlotte).
It might be helpful to get them connected to aculturally responsive counselorinstead who understands their shared lived experiences.
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Sonyia Richardson, PhD, MSW, LCSW is an Assistant Professor in the School of Social Work at the University of North Carolina at Charlotte. She possesses a Doctor of Philosophy degree in Curriculum and Instruction, Urban Education specialization at UNC Charlotte, a Master degree in Social Work (University of North Carolina Chapel Hill), a Bachelor of Arts in Psychology (University of North Carolina Charlotte).
