6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your Instant Pot

Meal prep should be easy, especially during the most stressful time of year.

Here, six winter soup recipes packed with protein.

Luckily, these dishes do not require any sort of extensive culinary experience or epicurean expertise.

For example, a single cup of cooked black beans contains a whopping 16 grams of plant-based protein.

Theyre also a solid source ofquercetin, an anti-inflammatory compoundwhich can help invigorate your immune system.

This one is packed with protein23 grams to be exactthanks to the pinto beans and vegan meat crumbles.

…

The addition of your favorite salsa give this recipe its tell-tale chili flavor.

Get ready to crumble up some vegan cheese to really bring this recipe home.

Moreover, zucchini boasts significant anti-inflammatory benefits as well as fiber, vitamin A, and potassium.

…

Got it, you’ve been added to our email list.

…