6 easy, healthy lunches for kids and adults that everyone will love

1.

To add protein to your lunch, use black beans, Greek yogurt, or tofu crumbles as toppings.

With just a few minutes of prep, you have a perfectly balanced midday meal no cafeteria can rival.

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(Amen, girl.)

Roast the chickpeas for about 15 minutes at 425F for a crunchy protein topper, she says.

Flavor with cumin and paprika for a warm, comforting meal full of plant protein and fiber.

Close-up of sliced purple cabbage,

Heres some healthy ideas for what to make for dinner tonight.

Andjoin Well+Goods Cook With Us Facebook group for daily inspiration.

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soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.