Registered dietitians share six practical tips for challenging your own restrictive food rules and finally eating intuitively.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
(And itsbacked by science.)
SVP of clinical programs atEquipand clinical associate professor at Stanford University
Byrne suggests writing these thoughts down so you could see them more clearly.
Remember: Your body knows what it needs and will tell you.
Different foods provide different nutrients and fulfill different needs for people.
Our bodies require different types and amounts of food, and thats okay.
And focusing on diet culture tales or the food police can be damaging all around.
Physically, this can lead tomalnutrition and other health consequences similar to those of anorexia.
Need some examples of how to word it?
Youre also not alone in the experience, and its understandable why.
We all live in diet culture, so were surrounded by diet-y messaging all the time.
SVP of clinical programs atEquipand clinical associate professor at Stanford University
It does so much for you and is the only one youll ever have, so treat it right!
…
Got it, you’ve been added to our email list.
