The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

Sugar

Number one on Dr. Husains listunsurprisingly sois sugar.

Its a major culprit associated with increased inflammation.

Alcohol should be avoided at all costs.

alt

otolaryngologist affiliated with Community Hospital in Munster, Indiana

It contributes to inflammation, affects white blood cells, and leads to dehydration, Dr. Husain says.

Dr. Husain also notes that alcohol can interact with a lot of prescriptions and over-the-counter cold medications.

And who wants an even stuffier nose than what a box of Kleenex can handle?

An image of four wine glasses on a wooden surface

Dairy

Dealing with a sore throat?

According to this ENT, dairy wont help the cause.

Instead, the fat in dairy combines with airway secretions and can create a thick, sticky mixture.

Young woman mixing ice coffee

She also notes that it can promote acid reflux, further irritating an inflamed throat.

…

Got it, you’ve been added to our email list.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

otolaryngologist affiliated with Community Hospital in Munster, Indiana

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon