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Toilet paper isnt the only precious commodity right now.

(Anyone else find whisking, kneading, and stirring extremely soothing right now?)

But if youre running out of eggs, there are other smart swaps that work just as well.

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Registered dietitianAmanda Sauceda, RD, recentlysharedsix healthy egg substitutes that are full of nutritious benefits of their own.

When it comes to which substitute to go for, it depends on what youre making.

Here, Sauceda gives tips on how to know when to use each of the six egg substitutes.

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6 healthy egg substitutes a dietitian recommends

1.

Then, just work it into the batter as you would a normal egg.

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3.

Young woman mixing ice coffee

She likes using it in when making pancakes.

I add peanut butter on top and its a winning combo, she says.

If you want a flavorless egg substitute, this is a good one to use, she says.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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1/4 cup applesauce

Applesauce is best used when you only need to sub out for one egg.

Eggs are full of vitamins and healthy nutrients, so if you have them to use, awesome.

After all, who doesnt want more baked goods right about now?

Two cups with coffee and green tea on a beige background.

Still have eggs on hand?

Thats a good thing:

For more vegan substitutes, heres some guidance on thealternative meat productsandplant-based butter.

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