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Your health needs change as you age.
Free online health and fitness courses for seniors from top universities
1.
Emory University:Biohacking Your Brains Health
Aging inevitablybrings along cognitive decline.
This course explains how to maximize your brains fitness through nutrition, exercise, meditation, and sleep.
Click here to enroll.
Its Amazing How Its All Connected.
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Emory University:Beyond Balancing Calories
Another tool to increase your healthspan is to manage your weight.
This course examines the root causes of obesity.
Youll learn how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system.
University of Edinburgh:Sit Less, Get Active
We know thatsitting isnt good for you.
But, staying active is easier said than done.
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