Knowing what happiness is and isn’t can help you more fully experience it.
Here, experts outline six happiness myths and give the facts.
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What one person classifies as the experience of happiness may well not do it for another person.
Furthermore, a person may not know whether they are, for sure, legitimately happy.
Thats exactly why you may stand to benefit from becoming familiar with happiness myths.
positive psychology expert
Were taught to believe that happiness is one thing when really it might very well be something different.
So, what, exactly,ishappiness?
Happiness is…our ability to be okayno matter what.
Its our ability to be content, regardless of whats going on in life, she says.
6 happiness myths, busted by experts
1.
So, feeling sad, angry, hurt, rejected, or jealous doesnt automatically mean someone isnt happy.
Theres a lot of capacity for healing that exists when we can work through understanding our past.
Unlike eye color or height, your genetic set point for happiness is changeable.
you’ve got the option to rewire it.
positive psychology expert
Happiness is a state of mind
The truth?
According to Mack, happiness is a state ofbeing.
Happiness is a constellation of things.
Its emotions, its meaning in life, its purpose, its social connection, adds Dr. Godkin.
Its not as fleeting as a state of mind or a feeling.
So, consider engaging with happiness as a skill.
Dr. Godkin says doing so can help you internalize the notion that you might work on your happiness.
I often say that happiness is a skill that you’re free to learn.
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