Tensions can run high during the holidays.
Here, get six holiday boundaries to keep your mental and physical health safe this year.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
3 holiday boundaries related to COVID-19.
Want more boundary-setting tips?
Listen to thefollowing episode of the Well+Good Podcast.
…
Opt out
Consider your level of anxiety being around others during this time.
When it comes to navigating your boundaries, though, consider these three tips:
1.
Responding to off-the-table topics can look like, I dont feel comfortable talking about my dating life right now.
Tell someone when they cross your boundary
3.
Anticipate your mental-health needs
Lets say your in-laws flying into town and staying with you over the holidays.
Consider how this may impact your mental health in advance, and plan accordingly.
…
Got it, you’ve been added to our email list.
…
