People on this island, a Blue Zone, regularly live healthy lives part 100 years old.
These are the longevity practices from Ikaria, Greece.
Mimic mountain living
Ikarians mountain lifestyle is a big contributor to their longevity.
Its important to work against gravity when exercising.
This stresses, and therefore strengthens, more muscles.
Its Amazing How Its All Connected.
neurologist and author of the bookBrain Wash
If youre not a fan of rosemary, no worries.
Take naps
Naps arent just for kids.
Adults, too, can greatly benefit from a midday snooze.
Occasional fasting
Intermittent fastinghas also been a longevity staple in Blue Zones.
In other words, he says, We thrive in a connected environment.
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neurologist and author of the bookBrain Wash
