6 magnesium-rich breakfast options to start your day off right

1.

Get the recipe:Almond Butter Toast With Bananas And Toasted Coconut

2.

So pairing this ingredient with magnesium-rich salmon should really be a no-brainer (pun intended).

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Peanut butter has more than50 milligrams per two-tablespoon serving; meanwhile,oats have 112 milligrams per cup.

Get the recipe:3-Ingredient Peanut Butter Honey Oat Bars

4.

Spinach Egg Muffins

Of all the magnesium-rich breakfast foods out there, spinach is one of the top contenders.

Close-up of sliced purple cabbage,

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Get the recipe:Spinach Egg Muffins

5.

Banana Oat Pancakes

Of course, breakfast wont be complete without something a little sweet and fluffy.

Get the recipe:3-Ingredient Banana Oat Pancakes

6.

soba noodles

Get the recipe:Grain-Free Pumpkin Seed Granola

So, is eating breakfast that important?

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a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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