Happiness can seem elusive.
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As with most things, though, learning from others can be helpful.
Understanding how different nations view happiness can impact how we interact with one another going forward.
We all deserve to enjoy ourselves year-roundnot just when were on vacation.
So take her tip and emulate the Italian concept to boost your happiness.
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One of their top tips worth copying is the concept offriluftsliv, akafree air lifeespecially in cold temperatures.
Essentially,smultronstallemeans that you go to a place where you cant or wont be bothered.
Also from Japanese culture iskintsugi, which is similar in spirit to that ofwabisabi.
It refers to the ancient Japanese art of repairing broken ceramics with metallic lacquer, says Russell.
We all have scars of one kind or another, says Russell.
We should celebrate them rather than attempting to conceal them.
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