Wondering why you get sick so often?
Here are the most common causes along with tips to boost your immune system to prevent frequent colds.
Others seem like theyre constantly sniffling.
But some of us are prone to getting more.
Other factors play a role too, and many of them are related to lifestyle stuff youcancontrol.
So lets take a look.
infectious disease expert and epidemiology physician advisor with Texas Health Resources in Bedford, Texas
You dont get enough sleep
Been burning the midnight oil lately?
That might be your culprit.
Like sleep deprivation, high levels of chronic stress can suppress your immune system.
Its Amazing How Its All Connected.
You have kids
Kids are adorable, but theyre also basically human petri dishes.
Having two or more kids causes the risk to spike even more.
But the effects can take their toll over time.
FAQ
How many times is it normal to get sick a year?
Two to three colds is the average for a generally healthy adult, the CDC notes.
infectious disease expert and epidemiology physician advisor with Texas Health Resources in Bedford, Texas
Why do I get a cold every four months?
Your bodys internal clock is very…efficient?
Does getting sick strengthen your immune system?
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