An anti-diet dietitian shares self-affirmations for when youre around diet talk to help set internal boundaries in these situations.
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Unfortunately, in todays landscape,diet talkis nearly impossible to avoid.
Itseverywhere: social media, TV, your aunts kitchen table.
registered dietitian and founder ofThe Wellful
The key, she says, is understanding what to do in these situations.
One way OMalley recommends doing so is by using positive self-affirmations.
In arecent Instagram post, OMalley delves into the importance of setting a two-part boundary regarding diet culture.
But when thats not possible, OMalleys second approach becomes far more imperative.
Positive self-affirmations become can play a powerful role in how we see ourselves.
There are also a few keywords that can point to signs of diet language.
Of course, avoiding diet talkthough we might desire itisnt always possible.
Lastly, being kind to oneself is imperative.
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registered dietitian and founder ofThe Wellful
