The coronavirus is affecting all people in some way or another.
To help you see light in dark times, Shaman Durek shares shamanic healing practices.
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He refers to this as the blackout.
We cannot continue to operate in the same way that we have been operating, Durek says.
6 shamanic healing practices to use now, according to a shaman
1.
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To do this, create an altar in your home with candles and things that represent your ancestors.
Then sit at the altar and connect with them.
and putting them all in a box.
Every day, you’re free to pick out an activity from the box.
Tell them youre sorry for everything youve ever done to them, he says.
Bring that to a beautiful place.
Even if they dont respond, you are clearing the energy.
Stomp your feet to invoke the Earth.
Move your hips to invoke water.
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Do dramatic movements to invoke fire, and sway your hands above your head to invoke air.
Let the sun dispel it into the fire.
Then say, Upon rising of the next day, give me strength that Ive never experienced before.'
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