Snacks with carbs, protein, and fat provide energy and satiety so you’ll feel fuller longer.

Here are some go-to options from dietitians.

Have one (or multiple!)

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Fats help you store energy, make hormones, andabsorb vitamins, to start.

Carbs are the main energy source for your body and can help with, uh,staying regular.

(FYI,you need more carbs than you may realize!)

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and owner of Whole Self Nutrition

Below, dietitians share some of their favorite snacks with carbs, protein, and fat.

Besides being tasty, this snack benefits your body in several ways.

Honey helps to bind it all together while offering carbohydrates and anatural sweetness.

red pigment in a wooden spoon

It only takes a few minutes of hands-on time and is a more filling option, she adds.

Looking for a fruit salsa recipe?

We recommendthis anti-inflammatory pineapple salsathat contains pineapple, red onion, lime, cilantro, and garlic.

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Snack 5: Cheese, olives, and crackers

Calling allcharcuterie boardfans!

This is just the snack for you.

The olives provide fat, which is necessary to feel satisfied by the end of snack time.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and owner of Whole Self Nutrition

Snack 6: Cookies and milk

Yep, this childhood go-to is a solid snack!

And the unbeatable comfort combination will definitely help nourish your spirit.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.