These trainer-led, tension-relieving upper body stretches will melt discomfort in your neck and shoulders.
So do yourself a favor and take 9 minutes (thats it!)
out of your day for some tension-relieving upper body stretchesI promise, your muscles will thank you for it.
6 tension-relieving upper-body stretches
1.
Cat cow:Get ready to feel good all over with a classic upper-body tension-reliever.
On your inhale, bring your head down, and lift your upper back up towards the sky.
With your exhale, tilt your chin up and bring your belly down to the ground.
Take your time with this oneit should feel super yummy.
Extend your arms back out and repeat, making sure to alternate which arm lands on top.
Standing tricep stretch:Time to stretch the back of those arms, aka yourtriceps.
Still standing, reach your right arm up over your head and bend it backwards.
Standing shoulder stretch:Next up, an oldie but a goodie.
Take one arm across your body, cradling your elbow in your other hand, and gently pull.
see to it to hit the right side, and youre all done.
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