Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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But…what about whatnotto do before bed?
From avoiding certain nighttime snacks to refraining from watching stressful content on TV or TikTok (doomscrolling, anyone?
), sleep experts themselves shy away from things that could ruin the duration and quality of their slumber.
Plus, find out how you’ve got the option to refrain from these habits yourself.
Hang out in a room with bright lights
Youve probably heard howbright light can help you feel more awake.
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After all, its tough to go from 60 mph straight down to zero.
Stressis the most common cause of insomnia [a common sleep disorder], she says.
sleep scientist and sleep health advisor at CPAP.com
This helps to slow down my heart rate, minimize stress, and prepare for sleep.
I venture to eat as early as possible, Dr. Robbins adds.
(Early bird special, it is!)
Consume anything that interferes with your nighttime brain
For Gartenberg, that means no alcohol and no caffeine.
And both substances can trigger acid reflux, especially when you lie down.
TBH, we just dont know much about how they might affect the brain and sleep.
So if you want to be assured a solid nights rest, just skip them right before bed.
Use screen devices
Sure, you probably saw this one coming.
This is mostly because the light from your screen is like a visual form of caffeine.
The content on your machine also tends to be stimulating.
But certain signs could mean that you need some extra help in the sleep department.
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