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lift weights), it can lead to improper movement mechanics, as well as leakage mid-lift.
Spoiler alert: all of us.
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They are not sex specific.
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)isntthe best way toengage your core, including your pelvic floor, while you lift.
Dr. Jeffcoat offers a better, pelvic-floor friendly way to recruit the muscles in your midsection.
Before touching the weight, you want to inhale.
Then, exhale, she says.
Now, perform the first portion of the lift.
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Next, you have two options, depending on the specific movement, she says.
Dont hate the messenger, butresearchshows its unsafe, and Dr. Jeffcoat says its bad for your pelvic floor.
You have to breathe through the lift, she says.
It suggests that your pelvic floor won’t go as efficiently as it could be, she says.
Or, that youre using suboptimal form.
…
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