Psychologists say that you might miss your family extra right now.
Here’s how to deal with homesickness in the age of COVID-19.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Individuals may be feeling homesickness for a multitude of reasons, says therapistJennifer Teplin, LCSW.
Having no end date could be it, but I also believe its a wanting-what-we-cannot-have mentality.
As humans, we love certainty and familiarityespecially during our current situation with sheltering at home due to COVID-19.
…
Even if your parents drive you crazy when youre with them, you know what to expect.
As humans, we love certainty and familiarityespecially during our current situation with sheltering at home due to COVID-19.
I would encourage anyone feeling homesick to think about what specifically theyre missing.
Typically, its not their parents couch, but the sense of familiarity and support, she says.
How to deal with homesickness during COVID-19
1.
Plan something fun for the call, she suggests.
For example, play a game like Scrabble, Uno, or family karaoke.
And,for the love of TikTok, pleasedorecord the call if you decide the latter option.
Think about what home smells like, and maybe find out what candle Mom used to burn.
…
Make family recipes on the regular
Some dishes arelike a time capsule in every bite.
Introspect About the concept of family
Think beyond the confines of your biological family for this one.
Try connecting with those other families, such as work friends or school friends, says Teplin.
…
Got it, you’ve been added to our email list.
