According to a report from Harvard Health, your walking technique is important.

Here are the 6 rules for good walking form you should keep in mind.

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Walking is the sneakiest workoutof all.

woman sweating in the gym

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Keep scrolling for the details on how to get the most out of your steps.

6 rules for good walking form

1.

Stand tall

One of the most important factors in proper walking form is also the easiest to ignore.

Woman walking on a treadmill at the gym.

As you stand up tall, notice how the distance in between increases.

The key is to maintain that length as you move.

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have a go at maintain a smooth stride for the least risk of injury.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.