And his own self-care practices play a huge role in keeping him centered, sharp, and healthy.
The best tips for longevity from the Dalai Lama
1.
Its Amazing How Its All Connected.
Studies have shown thatmeditation can helpslow aging, sharpen your mind, and reduce stress.
Stay active
Staying active doesnt mean that you oughta do a HIIT workout five times a week.
The Dalai Lama gets his steps in through daily walks.
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Every day at 5 a.m., he takes a 30-minute walk before eating breakfast.
When its nice out, hell take a stroll around his residential premises.
But if its raining, hell hop on thetreadmill.
Walking is a great low-impact way to get moving.
It may also lower your risk of developing cancer.
Some of the worlds longest-living peoplefollow plant-based dietsand, similarly to the Dalai Lama, still occasionally eat meat.
Fear, anger, hatred narrow your mind,according toHuff Post.
He explained that doing acts of compassion helps you cultivate your own inner peace.
Practicing compassion is also a great way to feel more connected to others.
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