You may even have noticed related symptoms like jaw pain, headaches, or chipped teeth.
What is jaw clenching?
Why do some people clench their jaw?
Sleep disorders and certain medications can also play a role.
We do know that jaw clenching because of stress and anxiety is very common.
Sometimes its a habit associated with deep concentration on a specific task.
clinical psychologist, associate professor at Harvard Medical School, McLean Hospital spirituality and mental health program director, founder of the Center for Anxiety, and author ofThriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
Both situations are a bodily response to the mind feeling overwhelmed, Rosmarin explains.
So its all the more important to keep an eye out for the signs listed below.
Its Amazing How Its All Connected.
For those with more troublesome cases, though, there isnt one specific treatment or cure.
There isnt an immediate solve, Rosmarin says.
Still, there are a few things you might do to helprelieve jaw tensionand ease up on the grinding.
At your appointment, your dentist will examine your teeth for signs of bruxism.
They may also recommend a custom mouthguard, which you might wear at night to protect your teeth.
Were looking at the symptoms of the problem as opposed to the root of it.
clinical psychologist, associate professor at Harvard Medical School, McLean Hospital spirituality and mental health program director, founder of the Center for Anxiety, and author ofThriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
If you observe any patterns, you could start making changes to address them.
you’re able to also try these dentist-approvedjaw exercisesto help strengthen the area and relieve tension.
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