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Of course, depending on the healthy food documentaries you choose, they can also be disturbing.

But, you know what they say: Out of disturbance comes transformation.

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(Okay, maybe no one said that, but its true, no?)

6 must-see healthy food documentaries

1.

To help make it more known to the American masses,Super Size Medebuted in 2004.

An image of four wine glasses on a wooden surface

The independent filmmaker behind the documentary, Morgan Spurlock, ate nothing but McDonalds food for 30 days.

Stream Now:Super Size Me

2.

It pinpoints everything from the farms themselves to the supermarkets and restaurants where the food ends up.

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The documentary even shines light onto the flawed FDA and food safety system.

In short, by the end ofFood, Inc., you likely find yourself reevaluating whats in your fridge.

Stream Now:Forks Over Knives

4.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Its this idea that propelledHungry for Changeinto documentary stardom.

Stream Now:Hungry for Change

5.

Stream Now:Food Matters

6.

Two cups with coffee and green tea on a beige background.

Stream Now:Fed Up

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