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Heres What Experts Had to Say

High-impact exercises arent the easiest on your body.

These are the best trainer-approved options to start with.

Low-impact exercises that give your back a break

1.

woman sweating in the gym

Gideon Akande is an iFit trainer and the creator of Get Fit With Giddy.

Glute bridges

Doing glute bridges is great for your back.

In fact, they can evenhelp with lower back and hip pain.

How to do it:

2.

Woman walking on a treadmill at the gym.

Bird dog

Bird dogs are also great for your back and canhelp with any pain youre experiencing.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Forearm plank

Forearm planks keep your core strong while also strengthening your back, reducing your risk of injury.

Squats

Get this: Squats can help reduce and prevent back pain.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Gideon Akande is an iFit trainer and the creator of Get Fit With Giddy.

Just see to it you keep the correct form when doing them.

Lunges

Like squats, Akande says lunges are also a spine-friendly exercise you could do on the regular.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.