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But, what if you cant actually be in or around a body of water?
Are you precluded from reaping any of the related healthy- and happy-life benefits?
I find that my clients reap a number of well-being benefits from it.
Below, mental-health experts who lean on the calming benefits of water outline six of those virtual sea activities.
6 ways to reach the calming benefits of water without actually being near it
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To me, the sound of the sea echoes the rhythmic comforting sounds of the womb.
Nicki Bass, organizational psychologist
Listening to the sea can also help regulate anxious breathing.
I recommend it to my clients, my children, and all those who find mindfulness challenging.
By focusing on the sounds, their breath often automatically starts to calm and find a rhythm.
Notice the colors, the details, and even the smells that arise from the image.
Then allow yourself to release it.
If you feel more calm or peaceful, this might be a great practice to repeat.
The constant flowing movement of water serves up the perfect meditative cocktail thats at once familiar and constantly refreshed.
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