If you experience painful penetration, sex educators say heat might help.

Here, find six ways, to use heat for a painful sex remedy.

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Hot.

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Fire emoji.

In many cases, she adds, heat program can be the difference betweenouchandoooh.

Keep reading for 6 ways you might use heat as a painful sex remedy.

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somatic sex expert, chief brand educator atForia, a sex and wellness company.

It can be called upon to prep the body for penetration or as the main sexual event.

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Take a bath

The warm water will help all your muscles, head-to-toe, relax, says Wolfe.

(Just be mindful not to burn yourself.)

Think about the way shower steam relaxes your trap muscles after alonggggday of typing.

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Try CBD lube

While heat-use should never replacelube, Reeves says heat cansupportthe bodys natural lubrication process.

And whileCBD lubeis not a warming product itself, it may function similarly to heat software.

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somatic sex expert, chief brand educator atForia, a sex and wellness company.

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