Everyone worries about getting sick during the winter.
Our expert doctors break down what can make you sick, and what is just a myth.
6 winter health myths that arent actually true
Does cold weather actually make you sick?
Can wearing something warm prevent you from catching a virus?
But being indoors more often during the winter also means youre in closer proximity to other people.
So if theyre sick, youre more likely to catch their illness too.
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Your hair has absolutely nothing to do with the transmission process.
But its still important to maintain a comfortable body temperature, and dry hair can help you stay warm.
Its Amazing How Its All Connected.
Cold weatherjust like going outside with wet hairdoesnt make you sick, says Dr. Viola.
But again, itcanhelp prevent hypothermia,according to the CDC.
Some evidence, however, suggests taking vitamin Cmight slightly shorten the duration of your cold.
Warm liquids dont prevent illnesses, says Dr. Viola.
They can help you feel warmer, but wont reduce a persons chance of getting a cold.
What to do instead:Sip awaywam liquids still offer plenty of other benefits.
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But theres no reason not to exercise in cold weather as long as youre feeling comfortable.
Most adults catch two to four colds a year,according to Johns Hopkins Medicine.
Still, taking steps to prevent sickness never hurts.
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