While long nights can be a drag, the extra darkness can help you get more sleep.
Here are six winter solstice sleep tips to help you do that.
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On one hand, it makes me want to cling to mymood lamplike a life raft.
On the other, its uplifting to know that the days only get longer from here out.
Douglas Steel, PhD is a transitional scientist and is the founder and chief scientific officer of NeuroSense.
Another silver lining of long nights?
The bright side of shorter days could be more (and deeper) sleep each night.
6 winter solstice sleep tips to maximize the power of darkness
1.
So, do yourself a favor and ditch the gear if you might.
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Otherwise, go old school andread a bookthat either completely fascinates you or bores you to tears.
So it can be helpful to A.
Douglas Steel, PhD is a transitional scientist and is the founder and chief scientific officer of NeuroSense.
Scrap the jarring noises and B.
Switch to a gentler,soundless alarm.
Chris Winter, MD, advisor forSleep.com,previously told Well+Good.
Im particularly intoEttitudes Bamboo Lyocell Sheet Set($178).
Its elegantly smooth, delightfully chill, and still pairs well with your favorite fur-trimmed sweater blanket.
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