Looking to get started on your fitness journey?

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

Many of them are free, require little space or equipment, and are easy to do from anywhere.

Theres something foreveryoneespecially if youre at the very beginning of your fitness journey.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

Running

Want to build up your running endurance?

This 15-minute training plan is a great way to do it.

And if its too challenging?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Drop the band and try it withoutyoull still get some serious muscle work in using solely your bodyweight.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.