Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders.

Try this yoga for shoulder tension move for relief.

One of the best remedies for that?

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Spending one minute in a yoga pose that specifically targets shoulder tension.

From there, you simply lie down onto your handsits likesavasana, but with a tension-busting tweak.

This pose relieves shoulder tension and really helps to undo shoulder-hunching posture, says Kernaghan.

Two young women practicing ballet with a teacher in the dance hall.

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It also supports your breath by opening into the top of the lungs.

Kernaghan recommends staying in this position for 10 to 20 breaths.

Try it and thank us later.

Woman doing hip exercises

This is the hand position belowtry this, then lie down on top of your prayer hands.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles