A new study shows a minute of exercise can offset 14 minutes of sitting.

Get your blood pumping with 5 quick workouts to try at home.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Quick-and-dirty exercise, like avigorous Pilates workoutor aspeedy core blast, gives your body a much-needed boost.

woman sweating in the gym

…

Additionally, the study found fitness played a role in elevating general physical health.

Below, click play on five easy workouts you might do at home when youre short on time.

Offset a days worth of sedentary behavior in minutes with these workouts

1.

Woman walking on a treadmill at the gym.

5 minute kettlebell core workout

Blast your abs and obliques in just five minutes with this kettlebell core workout.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Best part is that these bodyweight exercises require little to no equipment.

5 minute HIIT workout

When it comes to HIIT, it doesnt take much to break a sweat.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.